A doctor revealed surprising effects of completely giving up sweets.

Razarenova reminded that the components of sugar—glucose and fructose—are types of carbohydrates that serve as energy sources for the body and help maintain proper brain and muscle function. Alongside proteins and fats, carbohydrates are one of the key components of a balanced diet, so it is not advisable to drastically cut them unless there are medical indications.

When planning a menu, the nutritionist recommends paying attention to the time of day when it is best to consume sweets. The optimal moment for proper dessert absorption is after the main meal—breakfast or lunch. This will help avoid sharp spikes in blood glucose levels and allow for a longer feeling of fullness instead of a constant urge to snack.

“A strong craving for sweets may indicate that the diet is not sufficiently balanced,” explains the nutritionist. “When the body receives enough proteins, fiber, carbohydrates, and fats, the desire to overindulge in sweets decreases,” added Razarenova.

She also explained the benefits that various chocolate sweets can bring when incorporated into the diet and discussed their nutritional properties.

“Chocolate bars often contain additional ingredients such as caramel, nuts, or grains, which enhance their energy value and frequently have higher sugar and fat content. Because of this, a bar can be a convenient and accessible snack during intense physical or mental activity when quick energy replenishment is needed. Milk or dark chocolate in bar form is generally rich in antioxidants and contains less sugar due to the absence of additional ingredients. By providing glucose to the bloodstream for a longer period, it ensures prolonged feelings of fullness and also dilates blood vessels, positively impacting cardiovascular health. When choosing between products, it’s important not to divide them strictly into black and white; the key is to consider the overall balance of the diet and to eat a variety of foods,” concluded the nutritionist.