Can activated charcoal help with hangover relief? Remember this once and for all.

It is common to hear advice on how to avoid a hangover, but Dr. Serezhina stated in a conversation with RIA Novosti that the effectiveness of many "anti-hangover" methods is nothing more than a myth. Such methods for dealing with withdrawal syndrome lack scientific confirmation and justification, the doctor emphasized.

Specifically, the doctor advised against trusting claims that greasy food is effective in alleviating hangover symptoms.

“The belief that fatty foods help quickly relieve hangover symptoms is a widespread misconception. In reality, fatty dishes only increase the burden on the liver and pancreas,” the specialist said.

Another myth is the assertion that consuming more alcohol can help alleviate a severe hangover. Serezhina explained that this approach only provides temporary relief from unpleasant symptoms. The body undergoes repeated intoxication, worsening its state of poisoning.

Additionally, it is unsafe to consume pickles or marinades while battling a hangover. According to the expert, these snacks do replenish the electrolyte levels that the body loses due to drinking. However, consuming them can lead to excessive salt intake and overload the kidneys, which is extremely harmful when combined with dehydration caused by alcohol.

Activated charcoal is also ineffective in combating hangovers, Serezhina emphasized.

“The opinion regarding the benefits of activated charcoal after heavy feasting deserves special attention. In the morning, it is not very effective, as the toxins from alcohol have already been absorbed into the bloodstream. Furthermore, charcoal can irritate the stomach if taken on an empty stomach,” she noted.

The doctor also recommended avoiding coffee while hungover, as it only exacerbates dehydration, worsening physical discomfort.

What is best to drink for a quick end to a hangover? According to the doctor, the most effective options are water or beverages with minimal sugar content, such as unsweetened berry drinks or diluted lemon juice, as well as fermented dairy drinks.